It’s Never Too Late to Get Back into Health and Fitness

Hello people,At this time of the year many of you go on holiday, or have the children at home, and adding to this the warm evenings, barbeques, and enticing beer gardens, many people find that they are slipping out of their good habits, and starting to feel sluggish. It is an often repeated scenario that effects many of you, including myself, that just when you seem to be getting somewhere, improving fitness levels, and losing unwanted weight, life takes over, holidays loom, work tires you out, babies are born, and suddenly it seems as if you are back to square one. Many people feel that when they have taken time out from their exercise routine, or when social engagements and holidays have sabotaged their healthy eating habits, that they have to start from scratch again. This can seem daunting and unfair, and often is enough to put you off altogether. We feel that all the hard work is useless if you can loose it all so easily, and that it is easier not to bother, and that we have failed. This may lead us back to bad habits and spiraling low-self esteem, where it becomes harder and harder to get back into fitness and health.It is never too late to get back into health and fitness.I think that we should take a leaf out of the government’s book and replace the word FAILURE with DEFFERRED SUCCESS. Slipping out of your health and fitness routines is merely a normal part of the journey towards changing your lifestyle for the better for ever (no that is not an excuse for deliberately slipping out and buying that chocolate gateau). We should view these little excursions from out healthy routine as minor blips. Do not allow them to continue, don’t think about having to start again, just think about continuing with your good work. Try to see the bad times as an exception to the rule, and the good times as normal life, rather that the other way round.Last week I was talking to my dad and he explained that they have had lots of visitors staying and provided them with lots of lovely (and naughty) food, and that next week they were having a dinner party and so he would be dropping out of his healthy routine yet again. He told me that he would start again after the dinner party, but I reminded him that he could continue to eat well until the dinner party, and then just take a day off. I think that this illustrates the way that many of us think about our healthy lifestyles, often it seems something that we can put off until later, but sometimes later becomes a lot later and sometimes it never happens. I am afraid that we have to be a little strict with ourselves, pick ourselves off the sofa, turn off that TV and get out there, book a badminton court, turn up to a class or go for a walk.Summer is such a great time to take a look at your exercise routine and what you eat and make some more effort. If you go on holiday do not see it as a time to do all of the things you would never dream of doing at home, look at it as an opportunity to try some new pursuits such as fitness walking, sea swimming, pony trekking, skiing etc Take in the scenery whilst being active, visit markets to sample local fruit and vegetables, and if you are close to the sea, go to seafood restaurants and eat loads of fresh fish. If you are at home with kids, try some active pursuits with them, get down the farmers market and get them to choose some interesting seasonal fruits and vegetables. Go out into the garden and do some gardening, use the better weather to stay active, and then when the Autumn comes and most people are feeling remorse for the damage that they have done to themselves over the Summer, you will know that you calmly carried on living well and healthily.If you find that you are struggling to fit everything in, then write down the way you feel when you are eating well and exercising regularly; more energy, sleeping better, feeling confident, feeling less stressed, having a more positive body image, feeling physically strong, feeling proud of yourself. Remind yourself of these things, and then continue with this healthy happy path. Forget the period of relapse, don’t feel bad about it, don’t let it put you off making the effort to get back into health, just calmly take the steps needed to get you back on track. Clear the rubbish out the fridge, telephone a squash partner, pick up a timetable from the gym, put a note in your diary and make an appointment with yourself to get fitter and feel better.Health and fitness is about progression not perfection, don’t look back at where you went wrong, look forward and think about the things that you can do today to progress.Nag over, cheerio until next time, and have a healthy happy week.
Vikki.Do you have any friends and family who could benefit from getting fitter and feeling better? If you do, then treat them to free copy of this newsletter, forward it to them, and get them to e-mail me with a request. E-mail [email protected] subject: newsletter request. Would you like to bring health into the workplace? Getfitter now offers a corporate package, including yoga classes/courses, Massage, Nutrition and Stress Management seminars, team-building events, conference breaks, Company Wellness days and Healthy Friday a monthly wellness event. Please visit www.corporatechill.com or ring Vikki on 0117 3300655.

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Saving Electric Power and Energy With 3 Easy Lifestyle Adjustments

There are many ways in which you can save electric power and energy within your home. Nowadays it is necessary to live a greener lifestyle, but it is a common misconception that this is easier said than done. You can change the way you use your electricity power and energy with 3 easy lifestyle adjustments.

These 3 lifestyle adjustments are easy to implement in your home and should only be the beginning of your green journey. These solutions will help you to save money because you will be able to cut down on your homes electricity power and energy usage.

1. LED lighting. Is the first step that needs to be undertaken when changing to a greener lifestyle. This is due to the fact that it will require time and money. LED lighting requires far less energy to function than conventional lighting. The next time one of your conventional light bulbs goes out replace it with an LED bulb and carry on in this manner until your entire home has LED lighting.

2. Nature is your friend. Remember that nature is your friend, there are many solutions that are “natural” which will help you save electric power and energy. Instead of using your tumble dryer to dry your clothes, hang them on the washing line, the sun and wind will dry your clothes and will keep them in better condition than when you use the tumble dryer. The tumble dryer uses a lot of power and energy to run. Another way you can implement a natural remedy in your home, is to use as much natural lighting as possible. Wait until the last moment to switch on your lights, this will not only help you to save electricity but the sunlight can heat up your home too. Remember that there are natural solutions for almost everything, it is just a matter of figuring out which ones can work in your lifestyle.

3. Switch off and unplug. Switching off lights and appliances in your home will cut down on your usage significantly. Many people forget to turn off the lights when they leave a room, using unnecessary power and wasting electricity. It is also common to leave appliances plugged in, like phone chargers that also use a lot of energy. One of the appliances in your home that uses copious amounts of electricity is the geyser. Work out when you use your geyser the most and only switch it on an hour prior to heat it up then turn it off for the rest of the day.

These 3 solutions are only the beginning of your new lifestyle change. Before going green, consider your current lifestyle and what changes will work for you and your family.